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southwestern Chicken Spread 8 Ounces Cream Cheese
1 (15 Ounce) Can Black Beans, Drained Well
3 Green Onions, Thinly Sliced
2 Tablespoons Roasted, Salted Sunflower Seeds, Plus Extra
For Garnish (optional)
8 Ounces Sour Cream
1 Cup Cooked, Chopped Chicken (or 8 Ounces Canned)
2 Tablespoons Chopped Cilantro spread Cream Cheese On A Dinner-size Serving Plate. Top With Black Beans, Onions And Sunflower Seeds. Spread On Sour Cream. Sprinkle With Chicken, Cilantro And, If Desired, A Few Extra Sunflower Seeds For Garnish. serve With Crackers. makes About 16 Servings, 1/4 Cup Each. approximate Values Per Serving: 201 Calories, 9 G Fat, 29 Mg Cholesterol, 11 G Protein, 20 G Carbohydrates, 5 G Fiber, 62 Mg Sodium, 41 Percent Calories From Fat |
