| santa Fe Frijoles Refritos 4 Tablespoons Lard Or Vegetable Oil
3/4 Cup Finely Chopped Onion
2 Teaspoons Minced Garlic
3 Cups Well-cooked Pinto Beans, Drained (reserve Cooking Liquid)
2 Chipotle Chiles In Adobo Sauce, Chopped
salt To Taste heat Oil In Large Skillet And Sauté Onion Until Softened, About 4 Minutes. Add Garlic And Sauté 2 Minutes. add Beans And Chipotles; Mash Mixture With Bean Masher Or Back Of Large Spoon, Adding Reserved Bean Cooking Liquid Or Water Until A Thick Paste Is Formed. you Also Can Use A Food Processor To "mash" Beans. To Do This, Transfer About 3/4 Of Bean Mixture To Food Processor And Pulse Until Mixture Is Coarsely Pureed. return Mashed Beans To Pot. Continue To Cook, Stirring, Until Heated Through. if Beans Seem Too Dry, Add A Little More Cooking Liquid. Add Salt To Taste. makes 6 Servings. per Serving: 183 Calories, 25g Carbohydrates, 6g Total Fat (1.4g Saturated), Trace Cholesterol, 8g Fiber, 299mg Sodium, 51mg Calcium. Calories From Fat: 30% |
