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southwestern Goulash makes 6 Servings 2 Cups Wagon Wheel Or Rotini Pasta
1/2 Pound Lean Ground Beef
1/2 Pound Ground Turkey Breast
1 (14 1/2 Ounce) Can Mexican-style Diced Tomatoes With Juice
1 (8 Ounce) Can Tomato Sauce
1 (15 To 19 Ounce) Can Black Beans, Rinsed And Drained
1 (14 1/2 Ounce) Can Beef Broth
1 Cup Frozen Corn
1 (4 Ounce) Can Chopped Green Chiles With Juice
1/2 Teaspoon Each Salt And Pepper
chopped Cilantro For Garnish cook Pasta According To Directions But Without Using Salt Or Oil; Drain And Set Aside. cook Beef And Turkey 3 To 5 Minutes Or Until No Longer Pink; Drain. add Tomatoes With Juice, Tomato Sauce, Beans, Broth, Corn, Chiles With Juice, And Salt And Pepper. Simmer 5 Minutes. Add Pasta Just Before Serving. Garnish With Cilantro. nutritional Information: Per Serving: 341 Cal., 14% From Fat; 27 G Protein, 5 G Fat (1.7 G Sat); 46 G Carbo (7 G Fiber); 1,186 Mg Sodium; 39 Mg Chol. |
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