| black Bean Quesadillas source: Specialcheese.com 1 Cup Canned Black Beans, Rinsed And Drained
2 Tablespoons Sliced Scallions
2 Tablespoons Chopped Roasted Red Peppers
2 Tablespoons Chopped Red Onion
1 Tablespoon Lime Juice
1 Tablespoon Cilantro Or Parsley, , Chopped
1 Clove Garlic, Minced
4 Burrito-size Flour Tortillas (about 10 Inches)
1 Cup Shredded Queso Oaxaca in A Small Bowl, Slightly Mash Black Beans With A Fork. Stir In Scallions, Peppers, Onion, Lime Juice, Cilantro Or Parsley And Garlic. Set Aside. in A Lightly Greased Large Skillet Over Medium-high Heat, Cook 1 Tortilla For 15 Seconds Or Until Softened; Turn Over. spread 1/4 Cup Bean Mixture Over Half Of Tortilla; Top With 1/4 Cup Cheese. Fold Tortilla In Half Over Filling. cook 2 Minutes On Each Side Or Until Cheese Melts. Keep Warm In A 200 Degree F Oven While Preparing Remaining Quesadillas. Cut Each Quesadilla Into 4 Wedges To Serve. makes 16 Wedges. approximate Values Per Serving (1 Wedge): 94 Calories, 3 G Fat, 6 Mg Cholesterol, 5 G Protein, 13 G Carbohuydrates, 2 G Fiber, 72 Mg Sodium, 24 Percent Calories From Fat |
