| taco Chip Chicken 4 (3 Ounce) Skinless Chicken Breasts
1 Cup Chopped Scallions Or Onions
1 Cup Chopped Red Pepper
1/2 Cup Chopped Celery
1 Tablespoon Plus 1 Teaspoon Butter Or Margarine
1 1/2 Cups Stewed Tomatoes
4 Taco Shells, Coarsely Crushed
20 Small Pimento-stuffed Olives, Chopped
1 1/2 Ounces Shredded Cheddar Cheese in A 1 1/2-quart Casserole, Arrange Chicken Breasts With Thicker Parts Toward Outside Of The Dish. Cover And Microwave On High For 8 To 10 Minutes, Until Chicken Is Thoroughly Cooked. Remove Chicken To Plate And Set Aside. in The Same Casserole, Combine Scallions (onions), Pepper, Celery And Margarine; Microwave On High For 3 To 4 Minutes, Stirring Once, Until Vegetables Are Tender. Add Tomatoes; Microwave On High For 5 To 7 Minutes, Until Slightly Thickened. arrange Chicken On Top Of Tomato Mixture; Sprinkle Evenly With Coarsely Crushed Taco Chips, Cheese And Olives. Microwave On High For 2 Minutes, Or Until Cheese Melts. serve With Rice And A Salad. yield: 4 Servings each Serving: 1 Fat, 2 1/2 Proteins, 2 Vegetables, 1/2 Bread; Per Serving: 351 Calories |
