| chicken Fajitas With Cowpoke Barbecue Sauce makes 4 Servings. 1 Cup Cowpoke Barbecue Sauce, Divided
nonstick Cooking Spray
10 Ounces Boneless Skinless Chicken Breasts,
Cut Lengthwise Into 1 X 1/2-inch Pieces
2 Green Or Red Bell Peppers, Thinly Sliced
1 Cup Sliced Onion
2 Cups Tomato Wedges
4 (6-inch) Warm Flour Tortillas prepare Cowpoke Barbecue Sauce. spray Large Nonstick Skillet With Cooking Spray. Heat Over Medium-high Heat Until Hot. Brush Chicken With 1/4 Cup Barbecue Sauce. Add To Skillet. Cook And Stir 3 Minutes Or Until Chicken Is Browned. Add Peppers And Onion. Cook And Stir 3 Minutes Or Until Vegetables Are Crisp-tender And Chicken Is No Longer Pink. Add Tomatoes. Cook 2 Minutes Or Until Heated Through, Stirring Occasionally. serve With Warm Flour Tortillas And Remaining 3/4 Cup Cowpoke Barbecue Sauce. Garnish With Cilantro, If Desired. cowpoke Barbecue Sauce makes 2 Cups. 1 Teaspoon Vegetable Oil
3/4 Cup Chopped Green Onions
3 Cloves Garlic, Finely Chopped
1 (14 1/2 Ounce) Can Crushed Tomatoes
1/2 Cup Ketchup
1/4 Cup Water
1/4 Cup Orange Juice
2 Tablespoons Cider Vinegar
2 Teaspoons Chili Sauce
dash Worcestershire Sauce heat Oil In Large Nonstick Saucepan Over Medium Heat Until Hot. Add Onions And Garlic. Cook And Stir 5 Minutes Or Until Onions Are Tender. Stir In Remaining Ingredients. Reduce Heat To Medium-low. Cook 15 Minutes, Stirring Occasionally. nutrients Per Serving: Calories 310; % Calories From Fat 18%; Total Fat 6 G; Sat. Fat 1 G; Protein 20 G; Carbohydrates 47 G; Cholesterol 36 Mg; Sodium 736 Mg; Dietary Fiber 4 G dietary Exchanges: 1 1/2 Starch; 2 Meat; 2 1/2 Vegetable |
