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fish Baked With Tomatoes And Spices (mtuzi Wa Samaki — Kenya) 1 Large Onion, Sliced
2 Cloves Garlic, Chopped
2 Jalapeño Peppers, Seeded And Chopped
2 Tablespoons Vegetable Oil
1 (16 Ounce) Can Whole Tomatoes, Drained And Chopped
2 Tablespoons Vinegar
1 1/4 Teaspoons Ground Cumin
3/4 Teaspoon Ground Coriander
1/2 Teaspoon Salt
4 Halibut Steaks, 1 Inch Thick (about 2 Pound)
fresh Cilantro, Snipped (optional) cook And Stir Onion, Garlic And Peppers In Oil In 10-inch Skillet Over Medium Heat Until Onion Is Tender. Reduce Heat; Stir In Remaining Ingredients Except Fish. Cook Uncovered Over Low Heat, Stirring Occasionally, 5 Minutes. arrange Fish In Ungreased 12 X 7-inch Baking Dish. Spoon Tomato Mixture Over Fish. Bake Uncovered At 355 Degrees F Until Fish Flakes Easily With Fork — 25 To 30 Minutes. Sprinkle With Snipped Fresh Cilantro If Desired. |
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