|
fish Stew With Vegetables this May Be The Predecessor Of Louisiana's Gumbos. The Okra Acts As A Thickening Agent. 1 (15 Ounce) Can Tomato Sauce
4 Cups Water
1 Cup Uncooked Regular Rice
3 Carrots, Thinly Sliced
1 Onion, Thinly Sliced
1 Tablespoon Salt
1/2 Teaspoon Ground Red Pepper
1 (10 Ounce) Package Frozen Okra Pods
1 (10 Ounce) Package Frozen Green Beans
3 Cups Sliced Cabbage
1 1/2 Pounds Catfish, Perch, Bass
Fillets, Cut Into Serving Pieces heat Tomato Sauce, Water, Rice, Carrots, Onion, Salt And Red Pepper In Dutch Oven To Boiling; Reduce Heat. Cover And Cook 10 Minutes. rinse Okra And Green Beans Under Running Cold Water To Separate; Drain. Cut Okra Lengthwise Into Halves. Add Okra, Green Beans, Cabbage And Fish To Dutch Oven. Heat To Boiling; Reduce Heat. Cover And Cook Until Fish Flakes Easily With Fork And Vegetables Are Tender — 10 To 12 Minutes. yields 8 Servings. |
|
