Cauliflower With Spices Recipe

cauliflower With Spices (baghari Phool Gobi)

if Black Mustard Seed Is Not Available, Substitute Yellow Mustard Seed.

1/4 Cup Vegetable Oil
2 Teaspoons Black Mustard Seed
1 Teaspoon Fennel Seed
2 Cloves Garlic, Finely Chopped
1/4 Teaspoon Ground Turmeric
1/8 Teaspoon Ground Red Pepper
1 Small Head Cauliflower, Separated Into Florets
1/2 Teaspoon Salt

heat Oil In 12-inch Skillet Until Hot. Cook And Stir Mustard And Fennel Seeds Over Medium Heat Until Mustard Seed Pops, About 2 Minutes. Add Garlic, Turmeric And Red Pepper. Cook And Stir Until Garlic Is Light Brown. Stir In Remaining Ingredients. Heat To Boiling; Reduce Heat. Simmer Uncovered, Stirring Occasionally, Until Cauliflower Is Crisp-tender And Liquid Is Evaporated, 18 To 20 Minutes.

yields 6 Servings.





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