| cajun Fried Rice source: Oregonlive.com makes 4 Servings 8 Ounces Andouille Or Other Cooked Spicy Sausage, Cut Into 1/4-inch Dice
1 Medium Onion
1 Teaspoon Minced Garlic
10 Ounces Frozen Sliced Okra, Thawed
4 Cups Cooked Long-grain White Rice (about 1 1/3 Cup Raw)
1 Tablespoon Cajun Spice Blend Or Prepared Blend (see Note) in A Nonstick Skillet, Add Sausage And Stir Often Until Slightly Browned, 1 To 2 Minutes. Add Onion, Garlic And Okra; Stir Often Until Onion Is Limp, About 5 Minutes. gently Mix In Rice And Cajun Spice Blend; Stir Occasionally Until The Rice Is Hot And Golden And The Okra Is Tender, About 5 Minutes. Pour Into A Serving Bowl. note: For Cajun Spice Blend, Mix 3/4 To 1 Teaspoon Cayenne, 1 Teaspoon Paprika And 1/2 Teaspoon Salt. - From Sunset Magazine, October 2002 per Serving: Calories: 471 (12% From Protein, 46% From Carbohydrate, 42% From Fat); Protein: 14.8 Grams; Total Fat: 22.1 Grams; Saturated Fat: 6.9 Grams; Cholesterol: 39 Mg; Sodium: 822 Mg; Carbohydrate: 54.5 Grams; Dietary Fiber: 4.4 Grams exchanges: 1 1/2 Vegetable, 3 Starch, 1 Meat, 3 1/2 Fat |
