Costa Rican Marinade Recipe

costa Rican Marinade

1/2 Teaspoon Grated Lime Peel
1/3 Cup Lime Juice
1/4 Cup Tomato Juice
1 Tablespoon Fresh Cilantro, Chopped, Or
    1 Tablespoon Fresh Parsley, Chopped
2 Teaspoons Vegetable Oil
1/4 Teaspoon Salt
1/8 Teaspoon Red Pepper Sauce
2 Cloves Garlic, Finely Chopped

mix All Ingredients In Shallow Non-metal Dish Or Resealable Plastic Bag. Add Up To 3 Pounds Chicken, Pork Or Beef, Turning To Coat With Marinade. Cover Dish Or Seal Bag And Refrigerate, Turning Meat Occasionally, At Least 8 Hours But No Longer Than 24 Hours.

remove Meat From Marinade; Discard Marinade. Grill Meat As Desired.

yield: 8 Servings

per Serving: 15 Calories; 1g Fat (60.7% Calories From Fat); Trace Protein;2g Carbohydrate; Trace Dietary Fiber; 0mg Cholesterol; 95mg Sodium

exchanges: 0 Vegetable; 0 Fruit; 0 Fat




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