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cajun Style Tip Roast 1 (4 Pound) Tip Roast
1/4 Cup Finely Chopped Onions
1/4 Cup Finely Chopped Celery
1/4 Cup Finely Chopped Green Bell Peppers
2 Tablespoons Vegetable Oil
1 Teaspoon Salt
2 Teaspoons Pepper
1 Clove Garlic, Minced
1/2 Teaspoon Dry Mustard
1/2 Teaspoon Cayenne Pepper preheat Oven To 300 Degrees F. combine Vegetables, Spices And Oil. with A Sharp Knife Make 8 To 12 Deep V-shape Slit Pockets, Stopping An Inch From The Bottom Of Roast. Fill The Pockets With The Vegetable Mixture, Reserving Some To Rub On Top Of Roast. bake Uncovered For 2 1/2 Hours Or Until Thermometer Reads 140 Degrees F For Medium Rare Beef. serve With Pan Juices. serves 6 To 8 nutrition: Calories 391; Fiber 1g; Carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% Of Calories From Fat) |
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