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cajun Salmon Steaks 2 Servings 2 (6 To 8 Ounce) Salmon Steaks, 1 Inch Thick
1/2 Teaspoon Worcestershire Sauce
1/2 Teaspoon Lemon Juice
1/4 Teaspoon Cajun Spice Blend Or Blackened Redfish Seasoning
1/2 Medium Size Green Bell Pepper, Stemmed, Seeded And Diced
1/2 Medium Size Red Or Yellow Bell Pepper, Stemmed, Seeded And Diced arrange Steaks Side By Side But In Opposite Directions In A Baking Dish; Press Thin Belly Flaps Together, Against Other Steak. (if Cooking 4 Steaks, Arrange In A Circle With Belly Flaps Toward The Center Of The Dish.) Rub The Top Of Each Steak With 1/4 Teaspoon Worcestershire Sauce And 1/4 Teaspoon Lemon Juice, Then Sprinkle Or Rub With 1/8 Teaspoon Spice Blend. Sprinkle Peppers Over Fish In Center Of The Pan. Cover Dish Tightly With Plastic Wrap And Microwave On High (100% Power) Until Flesh Is Nearly Opaque, 5 1/2 To 6 Minutes. (cook One Steak 3 1/2 To 4 Minutes; 4 Steaks About 7 Minutes.) Let Salmon Stand, Still Covered (puncture Plastic Wrap If Tightly Sealed), 1 To 2 Minutes Longer. |
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