| grillades And Garlic Cheese Grits source: Pennington Biomedical Research Center, Louisiana State University - Baton Rouge, Louisiana grillades And Grits Are A Louisiana Brunch Tradition. If You Have Not Tried Them, You Are In For A Treat. 3/4 Pound Lean, Boneless Flank Steak
3/4 Teaspoon Garlic Powder
3/4 Teaspoon Poultry Seasoning
1 Tablespoon Cracked Black Pepper
1 Teaspoon Kosher Salt
4 Tablespoons All-purpose Flour, Browned
vegetable Cooking Spray
1 Cup Onion, Chopped
1/2 Cup Green Bell Pepper, Chopped
1 (14.6-ounce) Can Low-sodium Beef Broth
1 (14.6-ounce) Can Crushed Tomatoes
2 Bay Leaves
2 Cups Garlic Cheese Grits (recipe Follows) combine The Pepper, Salt, Flour, Poultry Seasoning And Garlic Powder. Cut The Steak Into Cubes And Pound To 1/2-inch In Thickness To Tenderize. Rub Seasonings Into Steak. heat A Large Roasting Pan Or Dutch Oven; Spray With Vegetable Cooking Spray. Brown The Meat On All Sides. Remove From Pan And Hold. Add The Onions And Bell Pepper To The Pan And Sauté 2 Minutes. Return The Meat To The Pan. Then, While Stirring, Add The Beef Broth, Crushed Tomatoes, And Bay Leaf. Cook For 40 Minutes, Or Until Sauce Has Thickened To A Rich Consistency And Meat Is Tender. serve Over Garlic Cheese Grits Or Plain Grits. Serves 6. nutritional Analysis Per Serving: 333 Calories, 7 Grams Total Fat, 18 Percent Calories From Fat, 29 Milligrams Cholesterol And 560 Milligrams Sodium garlic Cheese Grits these Are Fabulous With Grillades, But Can Also Be Served As A Side Dish For Any Meat, Poultry Or Seafood For Breakfast Or Dinner. 1 Cup Yellow Grits
3 3/4 Cups Water
1/4 Teaspoon Salt
1 Teaspoon Cracked Black Pepper
2 Tablespoons Garlic, Minced
3/4 Cup Sharp Cheddar Cheese, Grated combine The Grits, Garlic, Water And Salt In A Medium Saucepan. Bring To A Boil, Stirring Constantly To Prevent Clumps. Cook For 10 Minutes. fold In The Pepper And Cheese. Place In A Baking Pan Uncovered And Bake At 325 Degrees F For 25 Minutes. Allow To Sit 15 Minutes Before Serving. serves 6. nutritional Analysis Per Serving: 158 Calories, 5 Grams Total Fat, 29 Percent Calories From Fat, 15 Milligrams Cholesterol And 182 Milligrams Sodium |
